{"id":824,"date":"2024-08-29T19:45:55","date_gmt":"2024-08-29T19:45:55","guid":{"rendered":"https:\/\/speedbuildusa.com\/?page_id=824"},"modified":"2025-05-17T20:44:33","modified_gmt":"2025-05-17T20:44:33","slug":"training-and-programs","status":"publish","type":"page","link":"https:\/\/speedbuildusa.com\/?page_id=824","title":{"rendered":"Training and Programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"824\" class=\"elementor elementor-824\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69bd77a e-flex e-con-boxed e-con e-parent\" data-id=\"69bd77a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69b5137 elementor-widget elementor-widget-text-editor\" data-id=\"69b5137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>SUMMER SPEED CAMP IS COMING UP! SIGN UP TODAY! See bottom of page for details<\/h2><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5adfbc5 elementor-widget elementor-widget-heading\" data-id=\"5adfbc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Track and Field Training <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9847c41 e-flex e-con-boxed e-con e-parent\" data-id=\"9847c41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97aeec7 elementor-widget elementor-widget-text-editor\" data-id=\"97aeec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Build speed and strength while also specializing in any of the following events: sprints, high hurdles, low hurdles, long jump, high jump, and triple jump.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6de1ace e-flex e-con-boxed e-con e-parent\" data-id=\"6de1ace\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-699667b elementor-widget elementor-widget-heading\" data-id=\"699667b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">General Speed Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6c856 elementor-widget elementor-widget-text-editor\" data-id=\"fc6c856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether your passion lies in one sport or all of them, Coach Earl will make you better by making you faster! Coach Earl has trained athletes who play basketball, lacrosse, football, soccer, gymnastics, and much more!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4a8e5f e-flex e-con-boxed e-con e-parent\" data-id=\"a4a8e5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a187ee elementor-widget elementor-widget-heading\" data-id=\"7a187ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Summer Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9755fca elementor-widget elementor-widget-text-editor\" data-id=\"9755fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During summer sessions, larger groups of athletes from various schools and sports come together to get faster, learn about healthy and effective training practices, and socialize! Sessions are longer than during the school year (~3 hours per day) and usually a few days per week. Kind of like track summer camp!<\/p><h3 class=\"\" data-start=\"659\" data-end=\"703\">\ud83c\udfc3 <strong data-start=\"666\" data-end=\"703\">Daily Breakdown (3-Hour Sessions)<\/strong><\/h3><h4 class=\"\" data-start=\"705\" data-end=\"755\"><strong data-start=\"710\" data-end=\"755\">10:00\u201310:15 AM: Arrival &amp; Dynamic Warm-Up<\/strong><\/h4><ul data-start=\"756\" data-end=\"854\"><li class=\"\" data-start=\"756\" data-end=\"784\"><p class=\"\" data-start=\"758\" data-end=\"784\">Light jog, mobility drills<\/p><\/li><li class=\"\" data-start=\"785\" data-end=\"804\"><p class=\"\" data-start=\"787\" data-end=\"804\">Active stretching<\/p><\/li><li class=\"\" data-start=\"805\" data-end=\"854\"><p class=\"\" data-start=\"807\" data-end=\"854\">Movement prep (A-skips, high knees, butt kicks)<\/p><\/li><\/ul><h4 class=\"\" data-start=\"856\" data-end=\"902\"><strong data-start=\"861\" data-end=\"902\">10:15\u201311:00 AM: Speed Technique Focus<\/strong><\/h4><ul data-start=\"903\" data-end=\"1073\"><li class=\"\" data-start=\"903\" data-end=\"950\"><p class=\"\" data-start=\"905\" data-end=\"950\">Sprint drills: posture, knee drive, arm swing<\/p><\/li><li class=\"\" data-start=\"951\" data-end=\"1032\"><p class=\"\" data-start=\"953\" data-end=\"1032\">Acceleration mechanics from various start positions (3-point, falling, push-up)<\/p><\/li><li class=\"\" data-start=\"1033\" data-end=\"1073\"><p class=\"\" data-start=\"1035\" data-end=\"1073\">Sprinting form video analysis (weekly)<\/p><\/li><\/ul><h4 class=\"\" data-start=\"1075\" data-end=\"1126\"><strong data-start=\"1080\" data-end=\"1126\">11:00\u201311:45 AM: Explosive Strength &amp; Power<\/strong><\/h4><ul data-start=\"1127\" data-end=\"1248\"><li class=\"\" data-start=\"1127\" data-end=\"1165\"><p class=\"\" data-start=\"1129\" data-end=\"1165\">Plyometrics: bounds, hops, box jumps<\/p><\/li><li class=\"\" data-start=\"1166\" data-end=\"1216\"><p class=\"\" data-start=\"1168\" data-end=\"1216\">Sprint-resisted drills (sleds, resistance bands)<\/p><\/li><li class=\"\" data-start=\"1217\" data-end=\"1248\"><p class=\"\" data-start=\"1219\" data-end=\"1248\">Core &amp; hip stability circuits<\/p><\/li><\/ul><h4 class=\"\" data-start=\"1250\" data-end=\"1311\"><strong data-start=\"1255\" data-end=\"1311\">11:45 AM\u201312:30 PM: Applied Speed \/ Sport Integration<\/strong><\/h4><ul data-start=\"1312\" data-end=\"1471\"><li class=\"\" data-start=\"1312\" data-end=\"1391\"><p class=\"\" data-start=\"1314\" data-end=\"1391\">Position-specific drills (e.g. cutting for soccer, quick starts for football)<\/p><\/li><li class=\"\" data-start=\"1392\" data-end=\"1437\"><p class=\"\" data-start=\"1394\" data-end=\"1437\">Reaction &amp; change-of-direction (COD) drills<\/p><\/li><li class=\"\" data-start=\"1438\" data-end=\"1471\"><p class=\"\" data-start=\"1440\" data-end=\"1471\">Partner chases, mirroring games<\/p><\/li><\/ul><h4 class=\"\" data-start=\"1473\" data-end=\"1515\"><strong data-start=\"1478\" data-end=\"1515\">12:30\u20131:00 PM: Recovery &amp; Mindset<\/strong><\/h4><ul data-start=\"1516\" data-end=\"1632\"><li class=\"\" data-start=\"1516\" data-end=\"1552\"><p class=\"\" data-start=\"1518\" data-end=\"1552\">Breathwork and cool-down stretches<\/p><\/li><li class=\"\" data-start=\"1553\" data-end=\"1581\"><p class=\"\" data-start=\"1555\" data-end=\"1581\">Nutrition &amp; hydration tips<\/p><\/li><li class=\"\" data-start=\"1582\" data-end=\"1632\"><p class=\"\" data-start=\"1584\" data-end=\"1632\">Mental training: focus, resilience, goal-setting<\/p><\/li><\/ul><p>Below is a sample schedule and photos from Summer 2024:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-332baf9 e-flex e-con-boxed e-con e-parent\" data-id=\"332baf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6747d6a e-con-full e-flex e-con e-child\" data-id=\"6747d6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3e47ec elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"a3e47ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/speedbuildusa.com\/wp-content\/uploads\/2025\/05\/Copy-of-SpeedBuild-USA-Flyer9-791x1024.png\" class=\"attachment-large size-large wp-image-1082\" alt=\"\" srcset=\"https:\/\/speedbuildusa.com\/wp-content\/uploads\/2025\/05\/Copy-of-SpeedBuild-USA-Flyer9-791x1024.png 791w, https:\/\/speedbuildusa.com\/wp-content\/uploads\/2025\/05\/Copy-of-SpeedBuild-USA-Flyer9-232x300.png 232w, https:\/\/speedbuildusa.com\/wp-content\/uploads\/2025\/05\/Copy-of-SpeedBuild-USA-Flyer9-768x994.png 768w, https:\/\/speedbuildusa.com\/wp-content\/uploads\/2025\/05\/Copy-of-SpeedBuild-USA-Flyer9-1187x1536.png 1187w, https:\/\/speedbuildusa.com\/wp-content\/uploads\/2025\/05\/Copy-of-SpeedBuild-USA-Flyer9.png 1545w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-093884b e-con-full e-flex e-con e-child\" data-id=\"093884b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6b8a7a0 e-con-full e-flex e-con e-child\" data-id=\"6b8a7a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3843e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"cf3843e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"996\" src=\"https:\/\/speedbuildusa.com\/wp-content\/uploads\/2024\/10\/IMG_4600-1-1024x996.jpeg\" class=\"attachment-large size-large wp-image-1030\" alt=\"\" srcset=\"https:\/\/speedbuildusa.com\/wp-content\/uploads\/2024\/10\/IMG_4600-1-1024x996.jpeg 1024w, https:\/\/speedbuildusa.com\/wp-content\/uploads\/2024\/10\/IMG_4600-1-300x292.jpeg 300w, https:\/\/speedbuildusa.com\/wp-content\/uploads\/2024\/10\/IMG_4600-1-768x747.jpeg 768w, https:\/\/speedbuildusa.com\/wp-content\/uploads\/2024\/10\/IMG_4600-1-1536x1494.jpeg 1536w, https:\/\/speedbuildusa.com\/wp-content\/uploads\/2024\/10\/IMG_4600-1-2048x1992.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-226df48 e-con-full e-flex e-con e-child\" data-id=\"226df48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50139e8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"50139e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/speedbuildusa.com\/wp-content\/uploads\/2024\/10\/IMG_1524-1024x768.jpeg\" class=\"attachment-large size-large wp-image-1031\" alt=\"\" srcset=\"https:\/\/speedbuildusa.com\/wp-content\/uploads\/2024\/10\/IMG_1524-1024x768.jpeg 1024w, https:\/\/speedbuildusa.com\/wp-content\/uploads\/2024\/10\/IMG_1524-300x225.jpeg 300w, https:\/\/speedbuildusa.com\/wp-content\/uploads\/2024\/10\/IMG_1524-768x576.jpeg 768w, https:\/\/speedbuildusa.com\/wp-content\/uploads\/2024\/10\/IMG_1524-1536x1152.jpeg 1536w, https:\/\/speedbuildusa.com\/wp-content\/uploads\/2024\/10\/IMG_1524-2048x1536.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eabd731 e-flex e-con-boxed e-con e-parent\" data-id=\"eabd731\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1cc459c e-con-full e-flex e-con e-child\" data-id=\"1cc459c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dba7ffa elementor-widget elementor-widget-image\" data-id=\"dba7ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/speedbuildusa.com\/wp-content\/uploads\/2022\/10\/cropped-cropped-sbusa-icon.png\" class=\"attachment-large size-large wp-image-737\" alt=\"speed build usa icon\" srcset=\"https:\/\/speedbuildusa.com\/wp-content\/uploads\/2022\/10\/cropped-cropped-sbusa-icon.png 512w, https:\/\/speedbuildusa.com\/wp-content\/uploads\/2022\/10\/cropped-cropped-sbusa-icon-300x300.png 300w, https:\/\/speedbuildusa.com\/wp-content\/uploads\/2022\/10\/cropped-cropped-sbusa-icon-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ade9b4d elementor-widget elementor-widget-text-editor\" data-id=\"ade9b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p style=\"text-align: center;\"><a href=\"https:\/\/speedbuildusa.com\/?elementor-preview=240&amp;ver=1747068962#\">earldowning@gmail.com<\/a>\u00a0| +415-481-2449<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SUMMER SPEED CAMP IS COMING UP! SIGN UP TODAY! See bottom of page for details \u00a0 Track and Field Training Build speed and strength while also specializing in any of the following events: sprints, high hurdles, low hurdles, long jump, high jump, and triple jump. General Speed Training Whether your passion lies in one sport [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-824","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/speedbuildusa.com\/index.php?rest_route=\/wp\/v2\/pages\/824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedbuildusa.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/speedbuildusa.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/speedbuildusa.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speedbuildusa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=824"}],"version-history":[{"count":41,"href":"https:\/\/speedbuildusa.com\/index.php?rest_route=\/wp\/v2\/pages\/824\/revisions"}],"predecessor-version":[{"id":1149,"href":"https:\/\/speedbuildusa.com\/index.php?rest_route=\/wp\/v2\/pages\/824\/revisions\/1149"}],"wp:attachment":[{"href":"https:\/\/speedbuildusa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}