(415) 481-2449
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Coach Downing is a true athlete-centered coach. His ability to get athletes to perform at their peak level speaks to his technical expertise and also his ability to work as a partner with athletes to set high yet achievable goals and attain them through a proven and systematic program.


Personalized training plans

Speed Training

All Programs.

Strength Training

All Programs.

Power Training

All Programs.

One on One Coaching


Group Coaching


We Develop a Plan that works for You

My Approach


Plan and Prescribe


About Me

Athlete centered, able to paint pictures of where they can go in their sport so vivid and clear that they can’t wait to get started, and when they do they will train hard, smart, and steady to climb their mountain of success.

SpeedBuild USA

“Coach Downing’s passion for the sport of track & field goes beyond what he does with athletes on the track.”

Coach Downing is a person who truly gives back and works to grow our sport.”

“It was great to see Coach Downing and the athletes he coaches enjoy the unprecedented success they achieved this year.”

Build Speed Now!

Contact Coach Downing

(415) 481-2449