SpeedBuild USA
Coach Earl Downing
We make Athletes Faster
Three stages to success!
Speed & Strength
Speed-Endurance
Competition & Recovery
Love for SpeedBuild USA
“Earl has a passion for teaching and inspiring. His biggest strength is his ability to motivate others – whether it’s other coaches, runners, throwers, jumpers, vaulters, or hurdlers.”
“The best thing about Earl is how passionate he is about track. Earl got to practice every day with a huge smile, ready to help the whole team improve.”
“He made me believe I could achieve the goals we set together, he created a plan to help me reach my goal, and he celebrated with me when I achieved my goals.”
“He was some of my inspiration because he is always very positive and optimistic about everything. He always wanted me to improve no matter what and that helped my attitude. … Every time I said, ‘I hope I can do that,’ he said, ‘No, you can do that.’” – David Namath, 2011
Track and Field Events
Sprints
100m, 200m, 400m
Jumps
Long Jump, Triple Jump, High Jump
Hurdles
100mh, 300/400mh
Relays
4x100m relay, 4x400m relay
All Athletes Need Speed!
No matter what sport you play—football, soccer, lacrosse, basketball, baseball, gymnastics—speed is a game-changer.
It’s not just about running fast in a straight line. Speed means quicker reactions, sharper movements, stronger bursts, and better control under pressure.
The athlete who gets there first often controls the play.
That’s why our camps focus on building speed from the ground up—through proper sprint mechanics, explosive strength, and agility that translates directly to performance in any sport. When you train for speed, you train to lead.
earldowning@gmail.com | +415-481-2449