Meet the Coaches
Coach Earl
Coach Earl Downing is a seasoned track and field coach with over 50 years of experience in the sport. His journey began as a successful sprinter at Yale University, where he competed at the NCAA Division I National level. LinkedIn
Currently, Coach Downing leads SpeedBuild USA, an organization dedicated to enhancing athletic performance by focusing on three key areas: Speed & Strength, Speed & Endurance, and Competition & Recovery. His training programs cater to athletes across various sports, including lacrosse, football, soccer, gymnastics, and basketball, emphasizing the universal importance of speed. SpeedBuild USA
Throughout his career, Coach Downing has been commended for his passion, motivational skills, and ability to inspire athletes and fellow coaches alike. Testimonials highlight his enthusiasm, positivity, and unwavering belief in his athletes’ potential, fostering an environment where individuals are encouraged to achieve their goals. SpeedBuild USA
Based in Larkspur, California, Coach Downing continues to contribute to the track and field community through his coaching and mentorship.
Coach Earl's Qualifications
Certifications
USATF Level 1. 2008. Cal State University Sacramento. All disciplines.
USATF Level 2. 2010. Villanova University. Sprints, Hurdles, Relays.
USATF Level 2. 2019. US Olympic Training Center. Chula Vista, CA. Long Jump, High Jump, Triple Jump.
USATF Level 3. 2017. IMG Academy. Bradenton, FL. Sprints, Hurdles.
IAAF Level 5. 2018. IMG Academy. Bradenton, FL. Sprints, Hurdles.
Programs administered and taught by USA Track and Field national governing body.
USATF Level 2 designed to produce college/university level coaches.
USATF Level 3 (highest offered) designed to produce national level coaches.
IAAF Level 5 (highest offered) designed to produce international coaches.
Personal Career
9 varsity letters (3 Football, 3 Indoor Track, 3 Outdoor Track) at Yale U.
Remain the school record holder, 4x100R.
2-Time NCAA D1 National Championships qualifier, 4x100R.
5th place, NCAA D1 Nationals, 4x100R.
Event Bests:
100M: 10.5
200M: 21.4
4x100R: 40.4
½ marathon: 76:15 (age 31)
Mile: 4:19 (age 33)
High School Coaching Career 2007 - present
Marin Catholic High School, Terra Linda High School, Redwood High School
Multiple league champions in all events coached:
100M, 200M, 400M, 100MH, 300MH, 4x100R, 4X400R, LJ, HJ, TJ
Coach Maddie - Media Manager and Assistant Coach
Coach Maddie (Marin Catholic ’22) ran sprints, relays, and hurdles in high school and now attends UC Berkeley. Maddie manages the SpeedBuild USA instagram page and helps coach during the summer!
Coach Baden - Assistant Coach
Coach Baden (Redwood ’23) ran sprints and relays in high school and now runs at Cal Poly SLO! Baden also helps coach during the summer!
earldowning@gmail.com | +415-481-2449